At Faceplant Dreams, we design luxury bamboo loungewear with one purpose: to help you sleep better. Because truly restorative sleep isn’t just about how long you’re in bed—it’s about aligning your body, your environment, and what touches your skin all night long.
That’s why we’re sharing The 7-Day Circadian Code: How to Reboot Your Sleep & Reclaim Your Energy, Naturally, a free educational workshop led by Dr. Amanda Tracy, ND, an award-winning naturopathic doctor specializing in hormone and sleep health for women over 40.
If you’re struggling with broken sleep, 3AM wake-ups, or daily exhaustion, this is where better sleep begins.
Why Sleep Gets Harder After 40
As women move through perimenopause and menopause, hormonal changes can disrupt the circadian rhythm—the internal clock that regulates sleep, energy, metabolism, and mood.
Common signs of circadian disruption include:
- Difficulty falling or staying asleep
- Waking up between 2–4AM
- Feeling exhausted despite a full night’s sleep
- Reliance on caffeine to get through the day
Addressing sleep at the root—not with quick fixes—is the key to lasting energy and deep rest.
What Is The 7-Day Circadian Code?
The 7-Day Circadian Code is a free, science-backed workshop that teaches simple daily shifts to help reset your body’s natural rhythm in just one week—without sleep medications or supplements.
In this workshop, Dr. Amanda Tracy explains:
- How circadian rhythm disruption impacts hormones and sleep quality
- Why conventional sleep advice often fails women over 40
- Small daily habits that support deeper, longer-lasting sleep
- How to wake up feeling rested and energized again
Why Faceplant Believes Sleep Is Sensory
At Faceplant Dreams, we know that sleep quality is deeply influenced by sensory comfort. Temperature regulation, breathability, and fabric softness all signal safety and relaxation to the nervous system.
What you wear to bed matters.
Our proprietary bamboo fabric is proven to enhance sleep comfort—night after night.
Education + Environment = Better Sleep
The 7-Day Circadian Code gives you the knowledge to realign your body’s internal clock.
Faceplant Dreams gives you the physical environment to support it.
Together, they create sleep that’s deeper, calmer, and more restorative—without forcing your body to power through exhaustion.
Save Your Spot: Free Sleep Workshop
The 7-Day Circadian Code: How to Reboot Your Sleep & Reclaim Your Energy, Naturally
Tuesday, January 27, 2026
4:00 PM Pacific
Free Online Workshop
Register here:
https://go.dramandatracy.com/sleep-jan-2026
If you’re ready to support your circadian rhythm—and experience bamboo sleepwear designed for real rest—this is your next step.
